Sodalite assists us to perceive where we are on our life's path, helping us with self acceptance and increasing our self esteem. It can reduce stress and anxiety and allow us to gain perspective on our problems. It allows us to move beyond the distraction of our concerns and stay focused on the moment. Sodalite can act as a guide on inner travels such as meditation, lucid dreaming or shamanic journeys. It is a stone of insight, intuition, analysis and pattern recognition. On a physical level Sodalite is believed to support the regulation of blood pressure, ease water retention and improve cellular hydration.